Restore

About this event

Quiet & Relaxing A restorative, floor-based practice designed to support deep rest and nervous system regulation. Using fully supported postures and longer holds with the aid of props, this class invites you to unwind, melt, and settle into profound inner stillness. Movement is minimal, allowing the body and mind to soften, release tension, and recalibrate. Expect deep quiet, spaciousness, and a renewed sense of balance. Supports all bodies. Intensity: Low

From Flow Haus Yoga