Health & WellnessSaturday, November 7
H2O HIT
Saturday, November 7 · 9-10 a.m. · National Training Center - Clermont
9-10 a.m.
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- National Training Center - Clermont1935 Don Wickham Dr · Clermont, FL · 34711
- Good to know
About this event
Dive in for a dynamic aquatic workout that combines strength exercises, cardio drills, and functional movements to push your limits while protecting your joints. Water resistance maximizes peak performance in a buoyant environment, enhancing flexibility and range of motion. Experience impactful workouts with varied resistance, speed, and intensity levels, supported by pool noodles and aqua dumbbells for varied versatility.
From National Training Center - Clermont
Listed by Mindbody: Clermont, FL, gathered by the Clermont events calendar.